Why Locals Avoid The Banff Hot Springs (And Where To Go Instead)

The Banff Upper Hot Springs might be a top spot for tourists, but ask a local? They’re probably soaking somewhere else.

Tucked into the base of Sulphur Mountain, the Upper Hot Springs promises stunning views, a splash of history, and that steamy, muscle-melting soak. It sounds like a no-brainer for any Banff visitor.

But for those of us who live here? We tend to steer clear — and not just because we’re grumpy mountain people.

The Reality

Here’s the deal: once you arrive at the Banff Upper Hot Springs, you quickly see it for what it is—a small, overpacked swimming pool.

It’s just one pool, and during peak hours, it fills fast. The seating around the edge gets claimed early, so most people end up standing shoulder to shoulder in what feels less like a relaxing soak and more like a human soup.

On busy days, staff might even limit your time in the water to keep people moving through. There’s no cold plunge or second pool to cool off in, so you can go from “ahh” to overheated pretty quick.

And in winter? That mountain spring water you came for? It’s often supplemented with heated municipal water because the natural flow drops too low.

Driving there? Good luck. Parking is a nightmare during peak season. The Roam bus isn’t much better—it shares the route with the Rimrock Hotel and the Banff Gondola, so getting back to town often means standing shoulder to shoulder the whole way down.

If that doesn’t sound like your idea of a relaxing soak, here are a few better options locals actually use.

The Better Alternatives For The Banff Upper Hot Springs

Radium Hot Springs

Distance from Banff: 1h 45m (135 km)

If you’re willing to hop in the car for a bit, Radium is a solid upgrade. The pools are tucked into a canyon just off the highway and—bonus—they’re bigger than the ones in Banff. So even on a busy weekend, it doesn’t feel nearly as sardine-y.

You’ll also find a proper cold plunge pool here, complete with diving boards if you're feeling bold. It’s the perfect contrast between soaks.

And honestly, the drive is half the magic. Winding through Kootenay National Park, you’ll get postcard views and, if you’re lucky, maybe a roadside bear or two (from a safe distance, of course).

Miette Hot Springs

Distance from Banff: 4h (350 km)

Miette is the furthest of the bunch, but if you’re heading up to Jasper, it’s well worth the detour.

This spot has multiple pools at different temperatures, so you can actually choose how hot you want to be—unlike Banff’s one-size-fits-all tub. It still gets busy in the summer, but thanks to the layout, it doesn’t feel like you’re packed in with the whole tour bus.

In my opinion, this is hands down the most scenic of the three developed hot springs. Surrounded by mountains, it feels a little more tucked-away and wild.

Just like anywhere popular, timing helps: go early or catch a sunset soak to dodge the biggest crowds.

Lussier Hot Springs

Distance from Banff: 2h 30m (200 km)

Now we’re getting into the good stuff. Lussier is the first true natural hot spring on this list—and it’s a local favourite for a reason.

Just a short 5-minute walk from the parking lot (which has a basic change room and toilet), you’ll find a series of rock-lined pools right next to the icy Lussier River. Perfect for a natural cold plunge between soaks.

It’s totally free, the setting is stunning, and you’ve got options if you want to make a night of it—everything from cozy cabins to off-grid camping.

Pro tip: Hit it at night for some unforgettable stargazing from the warmth of the pool.

Fairmont Hot Springs

Distance from Banff: 2h (150 km)

Just 25 minutes south of Radium, Fairmont offers a more polished, resort-style soak—with big pools and sweeping mountain views to match.

Like Banff and Radium, these are man-made pools, but it’s a quieter, more laid-back experience. Worth the extra drive if you’re craving fewer people and a bit more room to stretch out.

Locals also whisper about a hidden, natural hot spring tucked in the nearby hills. We won’t spill the exact location here (half the fun is finding it), but that little secret is what keeps people coming back.

Halcyon Hot Springs

Distance from Banff: 5h 30m (430 km)

If you’re after a proper hot springs getaway, Halcyon’s the one. Perched on the edge of Upper Arrow Lake, the pools have some of the best views you’ll find—and the lodges aren’t too shabby either.

You don’t have to stay overnight to use the pools, but let’s be real: five and a half hours is a bit much for a casual day trip. If you do book a stay, though, you’re in for a full-on retreat.

There’s a spa, a restaurant, yoga classes, and—best of all—a chance to soak under the stars in total mountain silence. It’s the kind of place you go when you’re ready to really unplug.

Dewar Creek Hot Springs

Distance from Banff: 4h drive + 5h hike (each way)

This one’s not for the casual soaker. If you’re the kind of person who packs a tent and a swimsuit, Dewar Creek should be on your radar.

Tucked deep in the Purcell Mountains, it takes a five-hour hike to reach these wild, undeveloped springs—but the payoff is huge. Remote, peaceful, and completely untouched, this is about as close to a wilderness spa as you’ll get.

There’s a backcountry campsite nearby if you want to stay the night and soak under the stars. Just a heads-up: the trail is rated difficult, so make sure you’ve done your homework before heading out.

This one’s for the hardcore. But if you make it, you’ll never forget it.

“But I’m Already in Banff—Should I Just Go Anyway?”

Totally fair question. If you're short on time and thinking, “Well, maybe I’ll just hit the Upper Hot Springs for a couple hours”—here’s our honest take:

You’re in Banff. You only have so much time. And those two hours? You can spend them doing something way better.

Instead of cramming into a lukewarm tub with 80 strangers, consider:

• Hiking Tunnel Mountain (go midweek at sunset) for a killer view with zero driving

• Soaking in the Sally Borden Recreation Centre hot tub (yes, locals actually go there), and when you’re done, grab a bite at the MacLab Bistro’s patio.

• Booking a massage or spa session at any of the hotels if you want that pampered, steamy vibe. It may not be for the budget-minded, but the option is available.

• Grabbing a lakeside spot at Vermilion Lakes with a coffee or picnic and watching the sun hit Rundle

Basically, if it’s relaxation you’re after, Banff has better ways to give it to you.

The Upper Hot Springs sounds iconic—but it’s often just underwhelming. Skip it, and treat yourself to something that’s actually memorable.

Things to Know Before Hitting Natural Hot Springs

Leave no trace.  If you’re heading to the more remote, natural springs, pack out everything you pack in. These spots don’t have maintenance crews—it’s on all of us to keep them pristine.

All natural, baby. No soaps, no shampoos, no exceptions. These springs often drain into lakes and rivers, so rinse off beforehand and keep the water clean for the next folks.

Share the soak. Scored a prime spot? Awesome. But if others show up and it’s getting tight, don’t be that person who sprawls out solo. A little courtesy goes a long way.

Check conditions first. Do your homework—especially in spring. High water levels can flood access routes or submerge entire pools (Lussier is a good example).

Final Thoughts

Sure, the Banff Upper Hot Springs is the most popular option—but that doesn’t mean it’s the best. For most locals, the cramped pool, rising ticket prices, and overall “meh” experience just aren’t worth it.

If a hot soak is high on your Banff to-do list, do yourself a favour: skip the crowds and try one of the alternatives. Whether you’re after a luxurious retreat, a wild backcountry adventure, or something in between, there’s a better fit on this list.

Trust us—you’ll thank yourself later.

What Else Do Locals Avoid?

• Why Locals Do Not Recommend The Athabasca Glacier Tour

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